Discover your best self with Lagom Wellness
Embrace a joyful, balanced approach to your health and well-being.
What is Lagom Wellness?
What does Lagom mean?
‘Lagom’ means ‘just the right amount’ in Swedish, and that’s the philosophy I bring to wellness. It’s about balance—not too much, not too little—finding what feels good and works for you. At Lagom Wellness, I guide you away from black-and-white thinking and self-criticism, toward a more compassionate and empowering approach to health.
About me
I’m Frida, a Swedish dietitian, mom, and wellness advocate based in San Diego. With a Master’s in Clinical Nutrition and over a decade of experience, I’m passionate about guiding women to feel empowered, balanced, and joyful in their health journeys.
Why Lagom?
We all know that extreme diets and punishing workout regimens aren’t sustainable – they lead to burnout, stress, and often, the exact opposite of what we want: weight gain, emotional eating, and health problems. Lagom Wellness is about creating lasting change by embracing balance, self-love, and mindful choices.
Our approach is rooted in science and built on the understanding that well-being is a whole-body experience. We look beyond the plate and explore how stress, sleep, movement, and mindset all contribute to how we feel and function.
With Lagom Wellness, you’ll learn to:
- Nourish your body with foods that truly support your health, vitality, and well-being.
- Work with your body’s natural rhythms to achieve lasting energy and a weight where you feel your happiest.
- Develop a positive relationship with food that is rooted in freedom and joy, not restriction or guilt.
- Discover a balanced, joyful lifestyle that feels sustainable, fulfilling, and uniquely yours – a way of living where your body and mind thrive together.
This isn't another diet. This is about embracing your unique journey, guided by knowledge, compassion, and a deep respect for your body’s wisdom. If you’re ready to step off the diet rollercoaster and onto a path that feels right for you, then you’re in the right place.