Discover the Balanced Way to Wellness
Your Journey, Your Terms
Welcome to Lagom Wellness, where feeling your best doesn’t mean sacrificing your joy.
What is Lagom Wellness?
What does Lagom mean?
‘Lagom’ means ‘just the right amount’ in Swedish, and that’s the philosophy I bring to wellness. It’s about balance—not too much, not too little—finding what feels good and works for you. At Lagom Wellness, I guide you away from black-and-white thinking and self-criticism, toward a more compassionate and empowering approach to health.
Why Lagom?
You’ve tried all the extremes — strict meal plans, counting everything, and pushing yourself to the limit. And while they may have worked short-term, they left you exhausted, disconnected, and doubting your body.
That’s where Lagom comes in. It’s not about rules or rigidity — it’s about real life.
Lagom means just the right amount — and that’s what I help you find in your relationship with food, your energy, and yourself.
At Lagom Wellness, I help you build habits that feel grounded and good — ones that support your whole body and mind. Whether your goal is to lose weight, balance hormones, boost energy, or simply feel in control again, we work together to create a lifestyle that actually works for you.
My Approach
At Lagom Wellness, everything I do is rooted in compassion, clarity, and what’s sustainable for you.
I blend science-backed nutrition, habit change psychology, and mind-body awareness so you can create real change without pressure or perfectionism.
Whether your goal is to feel lighter, more energized, or finally at peace with food — I’ll help you:
✔ Eat in a way that nourishes and satisfies you
✔ Understand your hunger, cravings, and energy rhythms
✔ Build habits that work with your life (not against it)
✔ Let go of guilt and start trusting your body again
✔ Address the full picture — stress, sleep, movement, hormones, mindset
💛 This is about real life. Real women. Real change — that lasts.
Work With Me
À La Carte Services
À La Carte Services
À La Carte Services
Simple, supportive offerings — choose what fits you best.
Food Journal Review
Get expert insight on 3–5 days of eating with practical feedback on balance, energy, and cravings.
Customized Meal Planning
A one-week plan tailored to your goals, food preferences, schedule, and cooking style — plus a simple grocery list.
One-on-One Coaching Sessi
Simple, supportive offerings — choose what fits you best.
Food Journal Review
Get expert insight on 3–5 days of eating with practical feedback on balance, energy, and cravings.
Customized Meal Planning
A one-week plan tailored to your goals, food preferences, schedule, and cooking style — plus a simple grocery list.
One-on-One Coaching Session
A focused 30-minute session to troubleshoot a specific challenge or get clarity around your next step.
Meal Prep Strategy Session
Learn how to simplify your weekly meals and set yourself up for stress-free eating — even with a busy schedule.
Energy Audit
We’ll look at your meals, sleep, and daily habits to uncover what’s draining your energy — and how to recharge.
Snack Makeover
Swap blood sugar crashes for energizing, satisfying snacks that keep you full and focused.
1-Week Chat Support
Message me inside Practice Better for daily check-ins, motivation, and personalized nudges throughout the week.